Disclosure: I got this product as part of an advertorial.
Product Description from Manufacture:
You Have Never Looked And Felt So Good! All thanks to this incredible new yoga workout...
Julie Schoen, yoga trainer, author, and founder of Yoginiology.com, is ready to make you sweat with her all new yoga workout. Traditional yoga poses mixed with her creative flowing style, Julie will show you how effective yoga is for losing weight, toning your body from head to toe, and working out in a fun and effective way.
Yoga Sweat features two 30-minute workouts and a 10-minute warm up and 10-minute cool down. Choose to do the entire 80-minute workout or take 30 minute to focus specifically on target spots like legs, glutes, arms, back, and core. So, are you ready to sweat? Are you ready to lose weight, tone up, and feel better than ever?
Session 1: Focus on burning calories and building heat while flowing through fun and effective yoga poses specifically designed for toning and strengthening legs and glutes while helping you lose weight.
Session 2: Keep the sweat going with a vigorous sequence of yoga poses guaranteed to strengthen arms, back, and core. Challenge yourself with balance moves and tummy toners and be amazed at the results you'll see in just weeks!
Our Review:
I love this DVD! I have taken Yoga in the past - in fact I did yoga all the way through my second pregnancy up until the day before delivery. However, over the past couple years I have fallen out of practice, so I was super excited to be asked to try out this DVD to get back into the swing of things. Although I was excited about trying this DVD I kept putting it off, because honestly I've tried other yoga DVD's and they have bored me. Not the actual exercise bored me but the voice and/or the music, and the slow pace. When I am bored I have a really hard time staying focused and engaged, and I have a hard time not planning my to-do list in my head while I am doing the downward dog. This DVD is great, it's none of those things. It is a faster pace routine, but not too fast for a beginner after a couple times. This DVD may be bit hard for a very beginner on the first round or two, but none of the moves require a yoga background or major flexibility, so after a few times a beginner would have no problem keeping up, which is great. Julie's voice is soothing, but not boring. I also like that you can break the workout into a smaller session or go for one long workout. It's a great workout for those wanting to try yoga out and for those, like me, that need to get back in the swing of things. I HIGHLY recommend this DVD!
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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